buguo，chouyanderenturanjieyan
，shenglishanghexinlishangkenengdouhuiyoudiannanshou，biaoxianweiqutiyilaixinghexinliyilaixing。qutiyilaixingzhuyaobiaoxianweizaibuxiyanhou，xiyanzhejianghuichanshengyixilienanyirenshoudejieduanfanying，biruzhuyilibujizhong、煩躁不安
、易怒、焦慮
、情緒低落
、失眠、xinlvjianmandeng
，bufenjieyanzhehaikenengchuxiantizhongyousuozengjia。yibanqingkuangxia，jieduanfanyingzhengzhuangkezaitingzhixiyanhoujigexiaoshineijiuhuichuxian，zaijieyanzuichushisitianneizuiqianglie，zhihoujiuhuimanmanjianqingshenzhixiaoshi。daduoshujieduanfanyingzhengzhuangchixuyueyigeyuezuoyouhoujiuhuixiaoshi

，eryibufenxiyanzheduixiyandekeqiukenenghuichixuyinianyishang。

心理依賴性也稱心癮，表現為主觀上強烈希望吸煙。不過戒斷症狀是暫時的，是人體機能逐漸恢複到戒煙狀態的自身調整過程，多數在3至4周zhou後hou慢man慢man減jian弱ruo甚shen至zhi消xiao失shi。但dan是shi從cong長chang遠yuan來lai看kan，戒jie煙yan的de好hao處chu遠yuan遠yuan大da於yu戒jie煙yan所suo導dao致zhi的de不bu適shi。總zong之zhi

，隻zhi要yao吸xi煙yan就jiu會hui對dui身shen體ti造zao成cheng傷shang害hai，所suo以yi戒jie煙yan應ying該gai徹che底di。

 應該如何戒煙：

戒jie煙yan需xu要yao專zhuan業ye化hua的de戒jie煙yan幹gan預yu，因yin此ci要yao向xiang戒jie煙yan門men診zhen的de專zhuan業ye醫yi生sheng尋xun求qiu幫bang助zhu，製zhi訂ding適shi合he每mei位wei吸xi煙yan者zhe的de戒jie煙yan個ge體ti化hua方fang案an。目mu前qian，能neng有you效xiao提ti高gao戒jie煙yan成cheng功gong率lv的de方fang法fa包bao括kuo心xin理li幹gan預yu、行為支持、打戒煙熱線及戒煙藥物治療等。當前推薦的一線戒煙藥物有尼古丁替代療法類藥物、鹽酸安非他酮緩釋片和伐尼克蘭。醫生會根據每位吸煙者的個人情況選用合適的治療藥物，以減少戒斷反應。