第一，泡腳時間不宜過長，以15-30分鍾為宜。泡腳時血液會流向下肢，腦部易供血不足。心腦血管疾病患者、老年人如果感到胸悶、頭暈，應暫時停止泡腳，休息一下。糖尿病患者末梢感覺能力差，應由家人先試水溫，防止發生燙傷。
第二，飯後1小xiao時shi內nei不bu宜yi泡pao腳jiao。吃chi完wan飯fan後hou，體ti內nei大da部bu分fen血xue液ye流liu向xiang消xiao化hua道dao，如ru果guo飯fan後hou立li即ji用yong熱re水shui泡pao腳jiao，本ben該gai流liu向xiang消xiao化hua係xi統tong的de血xue液ye轉zhuan而er流liu向xiang下xia肢zhi，日ri久jiu會hui影ying響xiang消xiao化hua吸xi收shou而er導dao致zhi營ying養yang缺que乏fa。因yin此ci，最zui好hao飯fan後hou1小時再泡腳。
disan，zhongyaopaojiaozuihaoyongmupen。tongpendengjinshupenzhongdehuaxuechengfenbuwending，rongyiyuzhongyaozhongderousuanfashengfanying，shengchengrousuantiedengyouhaiwuzhi，shiyaowudeliaoxiaodadazhekou。
disi，ertongbuyiyongguoredeshuichangshijianpaojiao。yinweizugongshicongertongshiqikaishixingchengde，yinciyaocongxiaozhuyibaohu。ruguochangyongreshuigeixiaoerxijiao，zudiderendaijiuhuibiandesongchi，buliyuzugongdexingchengheweichi，rongyixingchengbianpingzu。
diwu，nvxingjingqibiezijiluanyongzhongyaopaojiao。nvxingjingqichuxiandewentibijiaofuza，ruguobunengbianqingyuanyinjiuyongzhongyaopaojiao，budanbuhuiqidaoshuhuandezuoyong，haikenenghuijiazhongtongjingdengzhengzhuang。yinci，ruguonvxingxiwangyongzhongyaopaojiaodefangfalaidadaozhiliaotongjingdengjingqijiankangwentidemude，zuihaonenggouzixunyisheng，genjuzishenqingkuangduizhengyongyao。
